moemike's Journal, 22 September 2020

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 54.56g | Prot: 102.19g | Carb: 211.54g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3226 kcal

Activities & Exercise: Standing - 9 hours, Driving - 45 minutes, Sitting - 7 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...