Weigh In record (no journal entry) for 07 December 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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77 kcal
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Fat: 3.54g | Prot: 1.46g | Carb: 9.69g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). more...
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gaining 1.2 lb a week
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