Weigh In record (no journal entry) for 07 December 2010
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1054 kcal
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Fat: 50.45g | Prot: 37.51g | Carb: 116.59g.
Breakfast: Sugar, Light Cream, Green Tea. Lunch: Egg Salad, Margarine, Mayonnaise, Chicken, Bavarian Multigrain Bread. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Onions, Mustard, Hamburger with Tomato and/or Catsup on Bun. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Housework - 5 hours. more...
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losing 4.2 lb a week
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