Weigh In record (no journal entry) for 13 August 2013
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1112 kcal
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Fat: 38.05g | Prot: 86.62g | Carb: 120.88g.
Breakfast: Cinnamon, Bananas, Oatmeal, Lucerne Fat Free Cottage Cheese, Kroger Whole Eggs (Medium). Lunch: Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Chia Seed, Blueberries, Kale, Strawberries, Spinach, Now Foods Whey Protein Isolate Unflavored. Dinner: Ken's Steak House Apple Cider Vinaigrette Dressing, Dried Apple, Iceberg Lettuce (Includes Crisphead Types), Dried Cranberries, Chicken Breast, Kroger Walnut Halves and Pieces, Red Tomatoes, Carrots, Great Value Romaine Lettuce, Onions. Snacks/Other: Garbanzo Beans, Kidney Beans (Canned), Kroger Red Wine Vinegar, Fresh Express Spring Mix, Red Tomatoes, Great Value Romaine Lettuce, Carrots, Red Tomatoes, Kroger Walnut Halves and Pieces, Dried Cranberries, Iceberg Lettuce (Includes Crisphead Types), Dried Apple, Ken's Steak House Apple Cider Vinaigrette Dressing, Whole Foods Market Stevia, Strawberries, Now Foods Whey Protein Isolate Unflavored, Baby Spinach, Lucerne Nonfat Greek Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Silk Organic Unsweetened Soymilk, Rickland Orchards Greek Yogurt Bar - Peanut Butter. more...
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losing 0.8 lb a week
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