Weigh In record (no journal entry) for 13 August 2013
|
138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1376 kcal
|
Fat: 45.76g | Prot: 62.35g | Carb: 150.29g.
Breakfast: Trader Joe's Organic Strawberries, Bananas, Coffee with Cream and Sugar, Activia Greek Strawberry Patch. Lunch: Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken (Skin Not Eaten), Litehouse Foods Balsamic Vinaigrette Dressing. Dinner: Kroger Mint Chocolate Chip Ice Cream, Keebler Sugar Cones, Cabernet Sauvignon Wine, Celentano Cheese Ravioli. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
|
1648 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmbsm's weight history
|