Weigh In record (no journal entry) for 13 August 2013
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297.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1616 kcal
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Fat: 82.44g | Prot: 150.31g | Carb: 61.83g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Rancher's Reserve Top Sirloin Steak, Food Club Large Egg, Safeway Extra Crisp English Muffins. Lunch: Beaver Sweet Hot Mustard, Carl Buddig Thin Sliced Honey Ham, Swiss Cheese, Oroweat Schwarzwalder Dark Rye. Dinner: Kroger Boneless Skinless Chicken Thighs. more...
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losing 1.8 lb a week
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