| October 2013 |
| Tue 29th: |
1630 *
|
78%
|
fat: 61.25g |
| |
protein: 183.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 26th: |
1206 *
|
57%
|
fat: 47.76g |
| |
protein: 152.22g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 25th: |
1369 *
|
65%
|
fat: 70.87g |
| |
protein: 97.02g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 24th: |
874 *
|
42%
|
fat: 43.87g |
| |
protein: 74.52g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 23rd: |
1055 *
|
50%
|
fat: 19.14g |
| |
protein: 156.82g |
| |
carbs: 78.40g |
|
-
|
-
|
| Tue 22nd: |
1781 *
|
85%
|
fat: 77.22g |
| |
protein: 97.07g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 21st: |
1740 *
|
83%
|
fat: 76.00g |
| |
protein: 72.00g |
| |
carbs: 199.50g |
|
-
|
-
|
| Sun 20th: |
1835 *
|
87%
|
fat: 60.50g |
| |
protein: 105.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sat 19th: |
1712 *
|
82%
|
fat: 58.88g |
| |
protein: 150.94g |
| |
carbs: 140.00g |
|
-
|
-
|
| Fri 18th: |
920 *
|
44%
|
fat: 42.00g |
| |
protein: 73.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| Thu 17th: |
1956 *
|
93%
|
fat: 68.33g |
| |
protein: 166.52g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 16th: |
1571 *
|
75%
|
fat: 51.98g |
| |
protein: 104.32g |
| |
carbs: 203.05g |
|
-
|
-
|
| Tue 15th: |
1949 *
|
93%
|
fat: 61.17g |
| |
protein: 189.82g |
| |
carbs: 170.60g |
|
-
|
-
|
| Mon 14th: |
1640 *
|
78%
|
fat: 53.44g |
| |
protein: 208.70g |
| |
carbs: 79.61g |
|
-
|
-
|
| Sun 13th: |
1701 *
|
81%
|
fat: 85.42g |
| |
protein: 184.14g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 11th: |
977 *
|
47%
|
fat: 46.00g |
| |
protein: 80.89g |
| |
carbs: 75.60g |
|
-
|
-
|
| Thu 10th: |
1606 *
|
76%
|
fat: 74.80g |
| |
protein: 87.70g |
| |
carbs: 171.40g |
|
-
|
-
|
| Wed 9th: |
1656 *
|
79%
|
fat: 77.80g |
| |
protein: 97.20g |
| |
carbs: 156.65g |
|
-
|
-
|
| Tue 8th: |
1396 *
|
66%
|
fat: 66.40g |
| |
protein: 91.20g |
| |
carbs: 111.60g |
|
-
|
-
|
| Mon 7th: |
1317 *
|
63%
|
fat: 42.00g |
| |
protein: 169.86g |
| |
carbs: 93.40g |
|
-
|
-
|
