dhorse25green's Journal, 13 August 2013

221.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 63.33g | Prot: 84.54g | Carb: 131.76g.   Breakfast: 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Coffee, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Spanish Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. more...

2582 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...