Weigh In record (no journal entry) for 22 September 2020
|
195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
715 kcal
|
Fat: 27.67g | Prot: 43.15g | Carb: 102.17g.
Breakfast: Dolce Gusto Nescau. Lunch: Pita Bread Pão Sírio Integral, Panelinha Fit Tilápia Desfiada, Hemmer Maionese. Dinner: Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral, Panelinha Fit Tilápia Desfiada. Snacks/Other: Dolce Gusto Nescau, Amor Aos Pedaços Bolo Mousse de Chocolate, Perugina Dark Chocolate 70% Cacao, Dolce Gusto Cortado, Duchen Biscoito de Maizena. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|