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BS 105
Temp 96.2
O2 99, 51p
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149.5 lb
Lost so far: 58.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1381 kcal
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Fat: 82.58g | Prot: 111.25g | Carb: 60.00g.
Breakfast: Great Value Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Great Value Kosher Dill Gherkins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: No Noodle Lasagna. Snacks/Other: Pistachio Nuts, Peanuts, Roasted Salted Cashew Nuts, Whisps Parmesan Cheese Crisps. more...
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gaining 7.7 lb a week
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