alanf's Journal, 13 August 2013

223.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 21.23g | Prot: 59.66g | Carb: 213.06g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Jif Natural Creamy Peanut Butter, Thomas' Honey Wheat Bagel. Lunch: Slenderize Tropical Punch, Hard Salted Pretzels. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...