monkeybusiness7's Journal, 13 August 2013

138.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 45.17g | Prot: 143.98g | Carb: 174.17g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg, Egg White , natures bounty FISH OIL 1000MG . Lunch: Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Boca Original Vegan With Soy Protein Meatless Burgers, Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Baby Spinach, Mustard. Dinner: Silk Pure Almond Milk - Original, Pork Loin (Tenderloin) , Cooked Green Peas (Canned), Black Beans (Canned). Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2755 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...