Weigh In record (no journal entry) for 22 September 2020
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166.7 lb
Lost so far: 122.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1293 kcal
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Fat: 72.85g | Prot: 76.42g | Carb: 94.69g.
Lunch: Zucchini Bolognese. Dinner: Shepherds of Cyprus Halloumi Cheese, Atkins Milk Chocolate Delight Shake. Snacks/Other: Diamond of California Hazelnuts, Pigeon Peas (Red Gram) (Mature Seeds) , Diamond of California Hazelnuts, YoGreek Greek Yogurt Parfait - Strawberry + Granola. more...
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gaining 4.6 lb a week
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