Nag1ka's Journal, 13 August 2013

165.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 68.23g | Prot: 56.98g | Carb: 229.11g.   Breakfast: Plums, Light Rye. Lunch: Sweet Cherries, Pretzel Bacon Cheeseburger, French Fries (Medium). Dinner: Mocha Frappuccino Light (Grande), Popcorn (Large). more...

2200 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...