|
Didn't sleep super well last night Was up a bit late dealing with some paperwork and I suppose I am more stressed about work than I would like to admit.
Be Happy!
|
162.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
2226 kcal
|
Fat: 132.98g | Prot: 188.72g | Carb: 106.91g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg. Dinner: Spinach, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Cuisine Solutions Chicken Korma. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|