Weigh In record (no journal entry) for 13 August 2013
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153.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2269 kcal
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Fat: 68.68g | Prot: 104.55g | Carb: 290.84g.
Breakfast: apple, trader joes greek yogurt, olive oil, peach, milk, trader joes muesli. Lunch: mayo, cheddar, Artisan Mini Ciabatta Bread, marinara suace, eggplant, spinach gnocchi. Dinner: lima beans, corn, quinoa, grilled chicken thigh. Snacks/Other: red wine, talenti, odwalla bar protein, kettle chips. more...
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2506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 34 minutes, Resting - 11 hours and 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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