Weigh In record (no journal entry) for 03 February 2009
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112.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2009:
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989 kcal
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Fat: 21.95g | Prot: 47.68g | Carb: 159.90g.
Breakfast: banana, Omega Natural Peanut Butter, low sugar preserves, sandwich thin, soy milk, coffee. Lunch: Grape Leaves Stuffed with Rice, lentil soup. Dinner: lima beans, quorn, couscous. Snacks/Other: soy milk, pear. more...
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losing 9.8 lb a week
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