wanacmmf's Journal, 13 August 2013

217.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 40.00g | Prot: 59.50g | Carb: 113.50g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Beefy Nacho Griller, Red Seedless Grapes. Dinner: Steak Quesadilla. Snacks/Other: Nonfat Peach Greek Yogurt, Tap Water. more...

3920 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...