Weigh In record (no journal entry) for 13 August 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2109 kcal
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Fat: 93.28g | Prot: 96.45g | Carb: 179.86g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Bananas. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine, The Keg Prime Rib (10 oz). more...
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steady weight
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