Weigh In record (no journal entry) for 13 August 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1406 kcal
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Fat: 44.78g | Prot: 69.18g | Carb: 202.48g.
Breakfast: Blueberries, Red Raspberries, Bananas, Lowfat Plain Yogurt, General Mills Wheat Chex Cereal. Lunch: Calavo Avocado, Peach, Extra Virgin Olive Oil, Kale, Tomatoes, 1% Fat Milk, Whole Wheat Pita Bread. Dinner: Peach, Green Peppers, Shrimp, Black Beans (Canned), Yellow Sweet Corn, Olive Oil , 1% Fat Milk, Sour Cream. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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