tersjay's Journal, 13 August 2013

146.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 1.73g | Prot: 5.76g | Carb: 115.47g.   Breakfast: Bananas, Nectarines, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Domino Sugar Light. Lunch: Bananas, Peaches. Snacks/Other: Apples. more...

2030 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...