bashfulblond's Journal, 13 August 2013

153.8 lb Lost so far: 104.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 36.15g | Prot: 109.29g | Carb: 100.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Pesto Genovese Chicken Breast, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Dinner Roll, Crisp White Wine. Snacks/Other: Lasagna Classico (Lunch), Premier Nutrition Double Chocolate Crunch, Water, Altoids Peppermint Mints, Water. more...

2073 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...