Weigh In record (no journal entry) for 21 September 2020
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2226 kcal
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Fat: 62.82g | Prot: 86.58g | Carb: 179.64g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 12 minutes, Standing - 9 hours and 25 minutes, Driving - 50 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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gaining 4.2 lb a week
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