Carlin's Journal, 13 August 2013

259.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 103.90g | Prot: 318.41g | Carb: 207.54g.   Breakfast: Banana, Lowfat Fruit Variety Yogurt, Egg White , Espresso Coffee, Milk (Nonfat) . Lunch: Pork Loin (Tenderloin), Chicken Breast, Lettuce, Vinegar , Olive Oil , Ketchup . Dinner: Applebee's Tomato Basil Soup, Trader Joe's Zesty Nacho Kale Chips, Chicken Breast (Skin Not Eaten), Watermelon , Onions , Ketchup , Sweet Cherries , Lettuce. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Espresso Coffee, Milk (Nonfat) , Soft Serve Ice Cream. more...

3558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...