Weigh In record (no journal entry) for 13 August 2013
|
144.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
53 kcal
|
Fat: 3.26g | Prot: 2.46g | Carb: 5.08g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Wonderful Wonderful Natural Almonds, Coffee. Snacks/Other: Celery. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|