Weigh In record (no journal entry) for 13 August 2013
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224.0 lb
Lost so far: 18.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2624 kcal
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Fat: 78.01g | Prot: 233.88g | Carb: 230.93g.
Breakfast: Dannon Light & Fit Greek - Blueberry, All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Subway 6" Oven Roasted Chicken Breast, Subway 6" Italian BMT. Dinner: Tilapia (Fish), Spinach. Snacks/Other: Kroger Natural Crunchy Peanut Butter, EAT Stone ground whole wheat, Power Products Liver Pills, MET-Rx Big 100 - Peanut Butter Pretzel. more...
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4155 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 5.6 lb a week
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