Weigh In record (no journal entry) for 13 August 2013
|
198.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 August 2013:
|
636 kcal
|
Fat: 21.03g | Prot: 19.72g | Carb: 98.85g.
Breakfast: Fruit Salad, Kellog all bran muffin, Coffee with Cream, Orange Juice. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Dunkin' Donuts Iced Coffee with Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIRED OF BEING HEAVY's weight history
|