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BS 104
Temp 97.5
O2 93, 61p
BP 136/82, 47p @3:21pm
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148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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997 kcal
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Fat: 43.52g | Prot: 107.44g | Carb: 41.84g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Reduced Sodium Chicken Broth. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Calavo Avocado, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Shrimp, Lettuce. Snacks/Other: Member's Mark Natural Pecan Halves. more...
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losing 7.0 lb a week
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