Weigh In record (no journal entry) for 13 August 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1331 kcal
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Fat: 38.37g | Prot: 46.12g | Carb: 128.25g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Salami, Cheese Pizza. Dinner: Yellow Sweet Corn, Butter (Salted). Snacks/Other: Popsicle (Sugar Free), Light Beer (Bottle), Cottage Cheese (Lowfat 2% Milkfat), Carrots, Cucumber Salad with Creamy Dressing. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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