Weigh In record (no journal entry) for 13 August 2013
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1604 kcal
|
Fat: 21.70g | Prot: 159.39g | Carb: 197.92g.
Breakfast: Jason's Deli Cucumber Slices, Honeydew Melons, Albertsons Hard Boiled Egg Whites, Grapefruit. Lunch: Yellow Rice, Wegmans Indian Curry Chicken. Dinner: Pears, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Coffee with Milk, Peach. more...
|
|
2928 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes, Desk Work - 10 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chandu9's weight history
|