roblain2030's Journal, 13 August 2013

197.0 lb Lost so far: 5.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1893 kcal

Fat: 80.83g | Prot: 109.68g | Carb: 182.30g.   Breakfast: Pork Sausage Patty or Link, White Potatoes (Flesh and Skin), Tropicana Orange Pineapple Juice, Plain French Toast, Scrambled Egg. Lunch: Bob Evans Kaiser Bun, Tuna Fish Salad. Dinner: CytoSport Muscle Milk RTD - Choc. Snacks/Other: Chocolate Chip Cookie. more...

3004 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...