Weigh In record (no journal entry) for 21 September 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1099 kcal
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Fat: 43.10g | Prot: 84.63g | Carb: 27.34g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee (Brewed From Grounds) . Lunch: Tenderloin Pork, Green String Beans, Trader Joe's Fat Free Crumbled Feta, Cos or Romaine Lettuce, Trader Joe's Greek Kalamata Olives, Vinaigrette Dressing. Dinner: Pesto Sauce, Season's Choice Steamed Broccoli Florets, Mozzarella Cheese, Skinless Chicken Breast, Vodka (90 Proof). Snacks/Other: Celery , Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Two Good Strawberry Greek Yogurt. more...
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gaining 0.4 lb a week
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