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Ate too much salt this weekend! Pizza, cake and hot dogs LOL water retention at its finest! 🤣 Hopefully next weekend it will be all gone and then some 😉😉. Have a great week folks!
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231.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1700 kcal
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Fat: 55.50g | Prot: 72.00g | Carb: 206.00g.
Breakfast: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Lunch: Birds Eye Steamfresh Whole Green Beans, Sara Lee Delightful Healthy Multi-Grain Bread, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Sweet Iced Tea, Kraft Macaroni & Cheese Original, Low Sodium Mccormick Meatloaf. more...
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gaining 1.9 lb a week
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