Weigh In record (no journal entry) for 21 September 2020
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2505 kcal
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Fat: 51.64g | Prot: 221.14g | Carb: 288.41g.
Breakfast: Egg, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. Lunch: Strawberries, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. Dinner: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.5 lb a week
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