Weigh In record (no journal entry) for 13 August 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1807 kcal
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Fat: 38.60g | Prot: 88.82g | Carb: 285.12g.
Breakfast: Joghurt 0,1%, Apfel, Rote Paprika, Ei, Olivenöl, Nektarinen. Lunch: Kap-Seehecht-Filets, Gemüse Pfanne Asiatische Art, Brokkoli, Chinakohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: American Sandwich Weizen, Haferflocken, Blumenkohl, Gazpacho, Italienisches Pfannengemüse, Süßer Hausmachersenf, Doppel Back Mischbrot, Mehltortilla, Milchreis, Endivien, Chicorée, Eskariol oder Römersalat, Apfelessig, Salat Dressing, Paprika, Radieschen, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Olivenöl, Chinakohl, Zucchini, Karotten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours and 30 minutes, Hot Iron - 1 hour, Desk Work - 6 hours, Resting - 15 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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losing 3.1 lb a week
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