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I plan to work hard this week at self discipline- when eating! I did well last week, and not so well on the weekend. I do like to take a break... and I will try to restrict myself at breakfast and lunch this coming weekend. 1/2 portion the dinner might help... since I like to have wine and treats!
"...for thou, Lord art good, and ready to forgive, and plenteous in mercy unto all those who call upon thee." Psalm 86:5
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1516 kcal
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Fat: 82.90g | Prot: 52.20g | Carb: 151.14g.
Breakfast: jam, peanut butter, Toasted Whole Wheat Bread, Coffee. Lunch: cupcake, Deli Turkey or Chicken Breast Meat, Apples, Caesar Salad Dressing, deli salad. Dinner: pita chips, hummus, Chicken (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: coffee, egg, Almonds. more...
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3305 kcal
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Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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