Weigh In record (no journal entry) for 21 September 2020
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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480 kcal
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Fat: 17.00g | Prot: 24.00g | Carb: 59.00g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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losing 3.0 lb a week
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