Weigh In record (no journal entry) for 21 September 2020
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1150 kcal
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Fat: 49.30g | Prot: 50.21g | Carb: 125.95g.
Lunch: Smart Balance Original Buttery Spread, Rye Bread, Kroger Eggs (Large). Dinner: Smart Balance Original Buttery Spread, Plain Matzo , Skinless Chicken Breast, Mixed Salad Greens, Kraft Fat Free Thousand Island Salad Dressing, Calavo Avocado, Famous Dave's Corn on The Cob, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 10.5 lb a week
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alberman's weight history
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