Weigh In record (no journal entry) for 06 December 2010
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2043 kcal
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Fat: 87.80g | Prot: 150.93g | Carb: 157.25g.
Breakfast: Dannon Light & Fit Orchard Pear. Lunch: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. Dinner: Original Mixed Vegetables, Pork Chop. Snacks/Other: Light & Fit Yogurt, Mexican Rice, Refried Beans with Cheese, Carnitas Fried Pork, Baked Cheddar Snack Mix, Diet Pepsi (Can), Sugar Free Energy Drink. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 6 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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