Weigh In record (no journal entry) for 13 August 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1602 kcal
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Fat: 50.78g | Prot: 62.57g | Carb: 221.59g.
Breakfast: Caffè Macchiato, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Caffè Macchiato. Lunch: Sugo di Pomodoro, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Pane Integrale, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Snacks/Other: Eurospin Patatine la Leggera. more...
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steady weight
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andreabellocchio's weight history
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