Weigh In record (no journal entry) for 21 September 2020
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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766 kcal
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Fat: 23.10g | Prot: 41.23g | Carb: 129.90g.
Breakfast: Peccin Trento Dark. Lunch: Hemmer Maionese, Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral. Dinner: Heinz Maionese, Wickbold Pão 100% Integral sem Casca, Panelinha Fit Tilápia Desfiada. Snacks/Other: Banana Nanica, Kobber Fruta de Bolso Laranja e Acerola, Salada de Frutas, Pão Francês, Polenguinho Polenguinho Sabor Peito de Peru. more...
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losing 1.5 lb a week
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alferreira's weight history
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