Weigh In record (no journal entry) for 06 December 2010
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1393 kcal
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Fat: 40.64g | Prot: 31.60g | Carb: 232.70g.
Breakfast: Wild Berry Soda, Sugar, Nine Grain Bread, Apple Juice. Lunch: Chex Mix Traditional, Chocolate Chip Cookie. Dinner: Bread Stick, Chicken Caesar Salad. more...
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2192 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Shopping - 1 hour, Sitting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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