judibird's Journal, 02 February 2009

243.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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980 kcal

Fat: 22.00g | Prot: 54.00g | Carb: 151.00g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond, medifast cocoa, water. Lunch: Marathon Energy Bar, Select Harvest New England Clam Chowder. Dinner: harvest select onion, smart ones shrimp. more...

3214 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...