Weigh In record (no journal entry) for 13 August 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2190 kcal
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Fat: 132.82g | Prot: 103.12g | Carb: 154.13g.
Breakfast: Bonbon, Kaffee, Kaffeesahne, Süßstoff Tabletten, Süßstoff Tabletten, Kaffeesahne, Kaffee, Duplo, Kitkat, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Knoppers, Tomaten. Dinner: Brötchen, Pikanter Schnittkäse, Tomaten, Zwiebeln, Paprika, Hackfleisch Gemischt. Snacks/Other: Weißer Käse, Puten-Filetstreifen Gebraten, Gemischter Salat mit Dressing. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 9.3 lb a week
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