Weigh In record (no journal entry) for 06 December 2010
|
129.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
935 kcal
|
Fat: 54.26g | Prot: 47.61g | Carb: 66.17g.
Breakfast: White Sugar (Granulated or Lump), Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Alfredo Sauce, Shrimp, Penne. Dinner: Feta Cheese, Mediterranean Greek Salad Dressing, Cucumber (with Peel), Tomatoes, Chicken (Skin Not Eaten). more...
|
|
1527 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|