Weigh In record (no journal entry) for 30 November 2010
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1337 kcal
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Fat: 48.28g | Prot: 51.79g | Carb: 105.57g.
Breakfast: Light Cream, Coffee. Lunch: Tuna Salad, Bavarian Multigrain Bread. Dinner: White Table Wine, Garlic Bread, Baked Potato (Peel Not Eaten), Veal Parmigiana. more...
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losing 7.0 lb a week
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