Weigh In record (no journal entry) for 29 November 2010
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1178 kcal
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Fat: 50.91g | Prot: 40.33g | Carb: 64.45g.
Breakfast: Beef Pot Roast, Light Cream, Green Tea. Lunch: Mediterranean Greek Salad Dressing, Cucumber (with Peel), Tomatoes. Dinner: White Table Wine, Pork Spareribs (Whole). more...
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steady weight
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