Weigh In record (no journal entry) for 28 November 2010
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1178 kcal
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Fat: 46.32g | Prot: 84.35g | Carb: 107.12g.
Breakfast: Egg, Bavarian Multigrain Bread, Light Cream, Instant Coffee (made from Powdered). Dinner: Turkey Gravy (Canned), Cut Green Beans, Corn, Stove Top Stuffing Chicken, Mashed Potato. more...
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losing 8.4 lb a week
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