Connie1102's Journal, 24 November 2010

131.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 27.50g | Prot: 37.72g | Carb: 130.03g.   Breakfast: Sugar, Light Cream, Instant Coffee (made from Powdered). Lunch: Rye Bread with Flaxseeds, Tuna Salad. Dinner: White Table Wine, Sour Dough Bread, Baked Potato (Peel Not Eaten), Prime Rib. more...

1450 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...