Connie1102's Journal, 23 November 2010

132.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 60.75g | Prot: 63.14g | Carb: 81.54g.   Breakfast: Light Cream, Coffee. Lunch: Milk, Butter, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Butter, Red Onions, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

1744 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...